dare not touch anything paranoid germs You might be Do you have a fear of dirt?

Fear of dirt and germs is a normal feeling. that everyone must have Because no one would want to put their hands in contact with the dirt to get their hands dirty. or exposure to germs to risk harm to the body but sometimes If the fear of dirt and germs is unusually severe It may be a sign that you are Fear of dirt, it is possible. What are the symptoms of this disease? And will it be cured? You can find the answer from this article.

What is Mysophobia?
It is already known that Dirt tends to harbor bad germs. That is harmful to the body, so fear does not want to touch these dirt. Therefore, it is normal for everyone to be the same, but some people may have a fear of these dirt and germs too much. and may affect normal daily life These symptoms are often referred to as is a person who has a fear of dirt

Mysophobia is sometimes referred to as the phobia of germs. Germaphobia, a fear of dirt that is so intense that it becomes phobias, is different from general anxiety and fear. Usually just wash your hands after touching the dirt. or vaccination against germs But those who are afraid of filth Maybe wash your hands over and over again. or did not dare to come in contact with anyone for fear of being infected All of these symptoms affect daily life.

Symptoms of a person with a fear of dirt
The primary symptom of dirt phobia is the fear of germs. which will vary from person to person Some people may be particularly afraid of a single germ, such as those who are afraid of COVID-19. While some people may be afraid of all kinds of germs or diseases. or even general dirt

The most common symptoms are as follows:

- Wash your hands too often
- Use a large amount of soap, hand sanitiser or disinfectant solution.
- fear of contact with others
- Fear of severe illness
- Shows fear when hearing news about germs visibly.
- obsessed with cleanliness
- Refuses to go near certain places, such as dump sites or hospitals.

fear of dirt what does this have to do with Does obsessive-compulsive disorder do it or not?
Many people may notice similarities between phobia of dirt and obsessive compulsive disorder (OCD), since one of the most common symptoms of both diseases is frequent hand washing. But the purpose of washing hands for these two diseases is different. Because people with obsessive-compulsive disorder They wash their hands to alleviate the feeling of suffering caused by their incomplete actions. It was one of the steps they felt they had to take. in order to eliminate the worries and fears that arise while those who are afraid of dirt They wash their hands with the sole purpose of eliminating germs. however The differences between the two diseases can be so difficult to discern that a mental health professional can diagnose them.

impact on daily life
The fear of filth In addition to causing symptoms like washing hands frequently refuses to go near dirty places It may also cause them to be afraid of germs that may infect others. to avoid refuse to approach or refuse to come into contact with others They may also avoid social activities. Parties or parties, meetings, or where there may be a large gathering of people. Travel will not use public health transport. but must travel by private car to avoid people Or even having sex might not be possible. Because they will feel dirty and insecure. Over time, these behaviors will result in alienation. and eventually became a social phobia

Ways to cure the fear of dirt
The goal of treatment for fear of dirt It's about helping patients feel comfortable and reducing their fear of germs. making it possible to use everyday life more normally using the following methods

Therapies such as cognitive behavioral therapy (CBT) can help patients change their behavior and face a greater fear of germs and dirt. Exposure therapy is also available for patients to directly confront the root cause of their fear. The goal is to reduce the anxiety and fear of germs that cause those fears.

Medication. In some cases, SSRI or SNRI antidepressants may be used along with psychotherapy. To help control and alleviate anxiety by having patients confront the root cause of their fear during therapy. Other medications, such as sedatives, may also be used to help relieve anxiety symptoms.

lifestyle adjustment Certain lifestyle traits may help alleviate your fear of germs, such as meditation, mental relaxation, yoga, exercise, and adequate sleep. eat nutritious food and reduce the consumption of caffeine and stimulants that may result in more severe anxiety symptoms


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