be careful! jogging wrong posture It could hurt you.

Most people know better. Running offers many health benefits, however, not many people are aware of the potential effects. If you run the wrong way incorrect running posture may result in severe injury When you run, your hips, knees, and feet should support your body weight properly. The pace of the foot while running should not be too short. If you run in the wrong pattern Injuries can occur during jogging. And today we have compiled the problem of jogging wrong posture The most common to leave each other.

jogging wrong posture Are you doing it?

toe down while running
One of the most serious running mistakes is getting your heels down first. which will cause enormous shocks bone in foot This can result in bone fractures. Landing on your heels first while running It also damages the cartilage in the knee. Heel-first runners who run long distances There may be a risk of fracture of the femur. This gait also increases the impact on the lower leg and ankle. therefore causing pain in these areas

The pain can spread to your back. Because the impact can travel up to the hip. More importantly, it is Because your heels are not made. to support your entire body weight Running in the heel will gradually damage the tendons in the heel. pain and deformed

Avoid landing on your heels while running.
Many runners try to defend. Do not cause running down the heel. by avoiding the heel hitting the ground at all This is also not a good way to run. toe-down running can increase the risk of injury to the lower leg When running over 10km, your toes aren't strong enough. to support the use of running this far

when your feet naturally hit the ground Heels are responsible for reducing shock. Keeping your heels tense so they don't hit the ground This will put pressure on the calf and Achilles tendon. Moreover This pose also requires a lot of strength. As a result, it can cause chronic pain in the hips, pelvis, and lower back.

Sitting down immediately after running
After a tiring run Your instincts may tell you to sit down and take a break, but it's actually sitting down right away. after just finishing strenuous physical activity not good But it can even be dangerous to your health. because when you run Your blood pumping will increase. You should want your blood pumping to go down gradually by reducing your pace to walking for a while. followed by stretching

If you suddenly stop moving What usually happens is Your muscles will become stiff. And the pain in the muscles bothers you for several days.

When you start your workout with running Pain is inevitable. But your body should be able to recover. from normal running If the muscle pain does not go away Or you've had injuries in the same area over and over again. It may indicate some abnormality. in your running You should study the technique. to make your running better Or perhaps hiring a trainer? might be able to help you In order not to injure again from running improperly.


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