beware! sugar substitute It may not save you from diabetes.

0 calorie soda or sugarless gum Including some healthy foods may use sweeteners instead of sugar. instead of adding sugar to food which is well known that eating a lot of sugar It may increase your risk of diabetes. What if it's a sweetener instead of sugar? Will it increase the risk of diabetes as well? This article Joker123 has an answer for you.

What is a sweetener instead of sugar?
We often consume sweeteners in foods such as soft drinks, baked goods, frozen desserts, candies, low-calorie yogurts, and chewing gum. You can also add sweeteners to coffee, tea and cereal. with

Currently, there are six types of sweeteners that have been tested and approved by the US Food and Drug Administration (FDA):

- Stevia or stevia such as Truvia, PureVia
- Sugar alcohols include xylitol and sorbitol.
- Sucralose, such as Splenda
- Saccharin, such as Sweet'N Low, Sugar Twin
- Aspartame (Equal brand) Nutra sweet (Nutrasweet)
- Acesulfame Potassium, also known as Ace-K, Sweet One

Sugar substitutes and diabetes
Research from Australia suggests that Consuming large amounts of sweeteners instead of sugar May affect the body's response to sugar. and may increase the risk of diabetes. Sugar substitutes can reduce the body's blood sugar control. and excessive consumption It may also lead to the development of type 2 diabetes.

However, this research is a small study. with a sample of 27 people, so further study is still needed. But this research highlights the information that sugar substitute Can affect the body's response to glucose (Glucose).

In addition, there is a research published in the academic journal Nature provides information that 0 calorie sweeteners such as saccharin, sucralose and aspartame can change the microbiome in the gut that are beneficial bacteria. which lives in our digestive system by the effects of sweeteners on the microbiome May result in higher blood sugar levels. If the body is unable to cope with large amounts of sugar Metabolic Syndrome may develop and may develop into type 2 diabetes.

people with diabetes Can I eat sweeteners instead of sugar?
in general Sugar substitutes are considered safe. It is also safe for people with diabetes. It can also be consumed to reduce calories and carbohydrate intake. This is because sugar substitutes are low in calories.

However, Dana Angelo White, a nutritionist at Quinnipiac University in the United States. provided information that Eating sugar substitutes is the same as eating regular sugar. if you eat too much can cause health problems And although many people use sweeteners instead of sugar for weight loss But if you do not control the amount of sweeteners used instead of sugar It can increase blood sugar levels. and can increase health risks Especially those with diabetes, for example, increases the risk of heart disease, blindness, damage to the nerves and kidneys.

Therefore, the consumption of sugar substitutes in large quantities and over the long term It is a concern. Nutrition experts often recommend that Whether eating sweeteners instead of sugar or any type of food Eating in moderation is of the utmost importance.