bad metabolism changeable If you know how to motivate properly

Anyone who has a problem with a bad system Just don't stress yourself out because your metabolism is not good, it can be stimulated if you know how to stimulate your metabolism properly. If you feel like you're gaining weight Joker Slot even though you're eating the same or eating less. You should use the following tips. To stimulate the metabolism to work more than ever.

What is a metabolic system?
When people talk about “Metabolism” that we often do not discuss the details. relating to chemical or physical processes but often use the word “Metabolism” to describe the rate at which the body burns calories. This is the rate at which the body converts food into energy and then uses energy to perform various functions. in daily life both necessary and unnecessary That's what we call the rate at which we burn calories or energy. "metabolic rate"

Our metabolic rate may vary from day to day. Depending on how much activity we have to do each day, our “basal metabolic rate” is usually pretty stable. The basal metabolic rate is the number of energy. that the body needs in order for the various systems in the body to be able to operate effectively, such as breathing, blood circulation This basal metabolic rate is very important to our overall metabolic rate.

bad metabolism what happened
metabolic rate Each person will be different. You may wonder why other people to burn anything so fast while your metabolism is very slow The reason for this was caused by many factors. as the following example

- Age. Metabolism slows down as we age.
- Gender. Usually, men have a higher metabolic rate than women.
- Body Shape People with larger stature tend to burn more calories.
- body temperature The level of energy metabolism will increase. If the body is faced with a higher temperature
- caffeine or stimulants Metabolism increases if we consume something that is stimulant, such as caffeine.
- Hormones. If the body does not produce thyroid hormones normally. metabolic rate Yours may increase or decrease. which depends on the level of that type of hormone
- Pregnancy Pregnant women burn calories faster.
- Eating food. If we do not eat enough food. The metabolic system will work slowly.
- body composition Fat-free muscle mass burns more calories than fat. Even though the body is at rest
- Activity level, when you get more active during the day Whether through exercise or regular daily physical activity such as walking, standing, your body will burn more calories.

Bad metabolism, how does it motivate you to come back to work well?
The rate at which the system burns calories in our body. There are both changeable and immutable factors. The factors that cannot be changed are age, sex, and factors that can be changed. To help stimulate metabolism that helps to lose weight better, including:

- exercise Exercise will help us burn more calories. which even a simple exercise It can help increase the level of metabolism for us. however Intensive exercise, such as a hit workout It will help burn more calories.
- daily movement If you can't find time to exercise I try to use a lot of body movements. during the day see Increasing the level of physical activity each day It's the best way to boost your metabolism. Simple everyday tasks such as walking, going up and down the stairs, gardening, doing housework all require the body to work more. and help burn more calories as well
- strengthen muscles We can develop body composition. To help burn calories better. By doing exercises to increase strength To help build muscles and burn more calories. even though the body is at rest
- Calculate calories accordingly Eating too many calories can lead to weight gain. But eating too little can slow your body's burning calories, so make sure you're eating enough calories. To help the metabolism in the body work more efficiently.

Our metabolism undergoes a small change each day. But if we learn how to manage and maintain the metabolism to work efficiently always. Weight control or weight loss will be much easier ever.