Keep your mouth and teeth clean and free from plaque.

Plaque is a stains of bacteria. That formed around the teeth This is a sticky yellow color, which these stains can develop into limestone if oral hygiene is not properly taken care of. Today I would like to invite everyone to learn how to take care of oral health. Does not cause plaque stains. In order not to have these stains adversely affecting our oral health.

Causes of plaque formation
Plaque is a stain caused by Carbohydrate foods like milk, soft drinks, cakes or snacks and candies get stuck in between your teeth. When you leave it for a long time Bacteria in the mouth will eat these debris. And produce the acid Which these acids destroy the enamel layer Resulting in tooth decay Which plaque can form on the root canal and cause deterioration of the tooth root

How to prevent plaque build-up

Brush your teeth at least twice a day.
After having finished eating Of course, there will definitely be food residues stuck in between the teeth. Therefore, brushing your teeth immediately after eating it. It is one way to help remove food waste that is responsible for plaque. It must be brushed properly. To help eliminate all food waste More importantly, brushing your teeth before going to bed. It is a very important matter. Because without brushing your teeth before bed, those stains will stay with us all night.

Use dental floss
Plaque is not over the front of the teeth alone. But can also occur in between the teeth as well Therefore, cleaning between teeth is another important matter. Brushing only teeth may not be able to penetrate into the interdental cleaning. It is therefore necessary to use assistive devices. Flossy Using dental floss at least once a day for good oral health.

Use mouthwash
Generally Mouthwash can loosen the plaque that is attached to it. It also makes it easier to get rid of plaque, but there are a variety of mouthwash recipes to choose from. Therefore, those who want to use it should try and buy a small bottle. Before that taste And that touch is suitable for us or not

Drink lots of water after eating sugary and starchy foods.
Bacteria in the mouth are predisposed to starchy and sugary foods. When those bacteria eat and release, they create a plaque. Which drinking a lot of water After eating foods that contain starch and sugar. Contribute to the release of food particles that are stuck down the throat. Causing no food bacteria Will not cause plaque on the teeth

Visit your dentist at least 2 times a year.
Sometimes it is not enough to just observe a dental abnormality. Because we might have missed And could not be observed thoroughly Some dental abnormalities require some expertise to be examined. Therefore, seeing the dentist at least twice a year can let us know what the problem is with our oral health. Where should I improve? And if something goes wrong, it can be corrected properly. Before it becomes a big problem in the future

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