Initial health care for the elderly, because just the word love alone may not be enough ...

Aging is something that all human beings cannot avoid. When we get older Health will inevitably deteriorate with age. And this ever-deteriorating health affects the daily life of the elderly quite a bit. Even if the elderly people do not care about their health. Or not having children to always take care of their health Will make health worse and faster, so if the elderly Want to live longer And able to use daily life normally Must take good care of your health With tips in Easy care for the elderly

How will your health change when you get older?
Health problems that most older people suffer from are numerous, such as hearing loss. Abnormal eye conditions, cataracts, body aches, especially after osteoarthritis, Chronic obstructive pulmonary disease (COPD), diabetes, depression, dementia. And many health problems It often happens at the same time as well.

In addition, when I get older. Still have duplicate health conditions That often occurs with the elderly, especially the disease in the elderly. Or the elderly syndrome (geriatric syndrome), such as repeated falls, pressure ulcers, urinary incontinence Loss of ability to walk Delirium Malnutrition Intellectual disability The occurrence of side effects due to drug use. Both the elderly and the grandchildren must pay attention to the correct and appropriate care of the elderly health. So that the elderly are healthy There is a lower risk of developing health problems.

Easy tips for elderly health care
Quit smoking
Cigarettes are the culprits of many health problems. Especially cancer Cerebrovascular disease Heart failure Including arteriosclerosis (Atherosclerosis) that leads to erectile dysfunction (Erectile Dysfunction) or sexual dysfunction that most men fear so much. And not only that Cigarettes also destroy the skin's elasticity. The more you smoke, the more wrinkles and wrinkles you can ask, you can say that there is only waste and waste, so if you want to get older in a healthy way The first thing that should be done is Quit smoking completely

Eat well
The elderly should eat a variety of food. In the right amount In order to receive complete nutrition The immune system will function normally. Especially lean meats, vegetables, fruits and whole grains Because in addition to being rich in fiber Help increase fiber Prevent constipation and intestinal problems. Also contains antioxidants Helps not to damage the cells. The body will always be healthy. And should reduce or refrain from consuming sweet, oily food because it will stimulate inflammation in the body. And causing problems with the immune system

In addition, the elderly should also get enough calcium. Will prevent osteoporosis And improves bone mineral density And you should also drink plenty of water to prevent urinary problems. It also makes them feel energized, alert, and prevents dehydration that often occurs in the elderly.

Exercise regularly
Exercise Will help keep you healthy and have energy It stimulates memory and the immune system. It can also prevent depression. Older people do not need to exercise vigorously. Just light exercise, such as cycling, walking, swimming, low-impact aerobics, doing yoga, or even gardening for 20-30 minutes a day or 150 minutes a week can have a positive effect on your entire body.

Cares about body weight
When you get older People tend to move less. Causing you to be at risk of being overweight This may result in obesity, heart disease, diabetes more easily. But if you eat less Or eating food that is useless It may result in a weight under the threshold and the risk of osteoporosis as well. The elderly should maintain their weight in a healthy setting. Not sure what your body mass index is appropriate? You can also consult a doctor.

Get enough sleep
Insomnia and frequent waking in the middle of the night It is a common sleep problem in the elderly. And can lead to more serious health problems. If the elderly want to get enough sleep It's easy to start By adjusting the environment that is conducive to sleeping, such as sleeping in a dark, cool, well-ventilated room. No noise Do not eat heavy meals Or drink too much So that there is no problem wanting to urinate in the middle of the night Or being overcrowded until I can't sleep

Wash your hands often
Hand washing is one of the primary health treatments that should become a habit. The elderly and those around them are advised to wash their hands frequently with soapy water by rubbing their hands and fingers for at least 20 seconds. Especially after using the bathroom and before - after eating. And avoid touching your face, nose, and mouth to reduce the risk of germs entering the body. And always carry a disinfectant product, such as hand sanitizer, so that your hands can be cleaned whenever they want.

Know how to manage stress
Accumulated stress or chronic stress This will cause the body to release more stress hormones like cortisol. Elevated cortisol levels disrupt the functioning of many body systems, including the immune system. The elderly should get enough sleep. Doing a favorite activity Optimistic And interact with those around It will help relieve stress. No accumulated stress

Take supplements if needed.
Certain supplements can help strengthen the immune system. But before giving the elderly a supplement Always consult a doctor first. Especially if the elderly are on the prescription drug. Because dietary supplements may affect the action of the drug Or cause health problems if you eat too much By supplements that help promote the health of the elderly, such as calcium, vitamin B6, vitamin B12, vitamin D.

Regular check-ups
Older people should have regular checkups. According to the Czech examination list And the time that is suitable for your own age A physical exam will help the elderly and their caregivers know that Has the health care of the elderly in the past been correct or appropriate? Do you need to modify anything? And if you have health problems Will know early And received treatment in time

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