The dangers of eating and sleeping as soon as you might not have imagined!

While going to bed after eating a delicious meal may seem comforting, everyone will want to eat and sleep right away, this behavior may not be very good for your health. Because of lying down after eating Will cause the body to have problems handling food that has recently been eaten Until it can become a health problem in many ways

Since the symptoms are light. Indigestion To life-threatening symptoms Stroke Or a stroke in the brain It sounds quite scary, right? I say… So everyone should take care of yourself. After finishing the meal

Health problems that come with eating and sleeping immediately

Heartburn
Heartburn It is a burning sensation that occurs in the stomach area. And spread to the middle of the chest and in the neck This is caused by an increased level of stomach acid. Which is the result of going to bed immediately after eating

Acid reflux
Acid reflux occurs When the sphincter of the esophagus The barrier between the stomach and the esophagus is not completely closed. Causing stomach acid to flow back into the throat Lying down immediately after eating Is what triggers this symptom. If the acid remains The mucous membranes can be damaged by gastric acid.

Cerebrovascular disease
The research revealed that Eating and sleeping immediately It may increase the risk of stroke The researchers studied 500 healthy people and found that half of the research group. Symptoms of a stroke And the other half had acute ischemia. Those who paused for the longest time after eating Therefore has the least chance of having a stroke

Although this research It does not represent the exact cause associated with these symptoms. But researchers believe GERD can be one of the reasons. This is because acid reflux can cause sleep apnea. Which is associated with cerebrovascular disease The digestive process also affects blood pressure. Blood sugar and cholesterol levels Which is a factor of cerebrovascular disease

Finished eating How long should I wait before going to bed?
In general, after eating, we should wait 2-3 hours before laying down. But if it is a larger meal, such as a buffet, it may take more than three hours for the digestive system to digest the food eaten. And let the digested food flow into the small intestine first This will help prevent sleep problems like acid reflux, insomnia, and will help you sleep more effectively.

What else should I do after eating?

Smoking
Several studies have revealed that Smoking after eating Up to 10 times the risk of smoking immediately after eating. Greatly increased the risk of lung cancer

Take a shower
Taking a shower after meals May cause digestive problems Because when you shower Blood is pumped through the body. To the hands and feet, so bathing so the blood is not delivered to the digestive system If you want to take a shower Should wait at least 40 minutes after eating.

Eat fruit
You should eat fruits 1-2 hours before meals if you eat them immediately after eating them. You may have bloating.

Drink tea
Acidity in tea Causing dyspepsia And makes it harder for the body to digest protein It also makes the body able to absorb less iron. So you should avoid drinking tea after eating.

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