Lowering cholesterol With these foods That can be found in your kitchen

It is a story that has been proven to Dietary changes Including having physical activity on a regular basis Can help Lowering Your Cholesterol Food Eating is very important to good health. And regular exercise habits Not less than the other in helping to reduce cholesterol levels. Of you to a healthy level

Food that contributes to Lowering cholesterol
There are still quite a few alternative health care methods that help in lowering cholesterol. Some people may choose herbs and supplements. As an alternative to lowering your cholesterol levels, however, you should consult your doctor. Before you start taking any supplements Or use any alternative therapy This is because there may be interactions between certain supplements. With the drugs you're taking to get control Your cholesterol level and here are some herbal supplements and nutrients That may be able to help control cholesterol levels in the body.

Garlic lowers cholesterol.
Scientific research Showed that garlic has the ability to reduce Cholesterol levels Overall in the blood Many percent Although the effects can only last for a period of time, however, there is some research claiming that garlic may offer more benefits than you think. Moreover Garlic might slow the formation of blood clots.As a result, you may take advantage of garlic. Or garlic supplements before having surgery Or when you're taking medicine to help lighten your blood To prevent the formation of blood clots such as Coumadin

Lowering Cholesterol with Red Yeast Rice
Red yeast rice is a fermented rice product in the yeast group called Monacolins, which is a safe food yeast infection that can be consumed. The main medicinal properties The use of red yeast rice is Lowering cholesterol This is because yeast Ramonacolin blocks the formation of cholesterol. The yeast monacolin is structurally similar to Lovastatin, which is used to reduce fat in the blood vessels. Your doctor may prescribe lovastin for you or a drug of the same family. To help keep the bad cholesterol (LDL) levels low. Red yeast rice contains the same composition as some prescription drugs, so scientists argue that. Should it be classified as a drug? And may be prohibited from selling over the counter Including requiring a doctor's prescription

Dietary fiber from fruits and vegetables
Foods, legumes, fruits, vegetables, whole grains They are high in dietary fiber. Which you can reduce The level of cholesterol in the blood and the bad cholesterol (LDL) effectively. By consuming soluble dietary fibers contained in foods such as legumes, apples, oat bran, flax seeds, citrus fruits, barley.

Soy helps lower cholesterol levels.
Better known, it is closely linked between cholesterol levels and heart disease. Or soy protein instead of eating other protein Can help reduce triglycerides And bad cholesterol (LDL) can also help reduce the risk of cardiovascular disease as well. Soy protein is found in foods such as tofu juice, edamame, tofu, yogurt, tofu. And products made from soybeans

Omega-3 fatty acids
You can lower your risk of heart disease and lower your triglycerides. By consuming a diet high in omega-3 fatty acids in addition to helping to reduce the triglycerides produced by the liver. Omega-3 fatty acids are also effective against inflammation. And help reduce the risk of fat in the blood. Therefore, it is best to eat fish that are high in omega-3 fatty acids, such as salmon, tuna, sardines per week. Walnuts and Flax Nuts

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