Psoriasis can control symptoms easily, just by relieving stress.

Stress relief It's a good way That help the sick Psoriasis is symptomatic, because studies show that stress can play a large part in making psoriasis symptoms worsening. (The most common symptoms are red, itchy rashes and scaly flakes or white scabs occur) with this disease that cannot be cured. But we can control them to mitigate without using drugs. That is, do not stress. Which there are many ways Try to choose a method that works for you.

8 techniques to control psoriasis symptoms

1. Meditate
Meditating will help you recognize what you are doing during that time. It gives us time to focus on ourselves. As well as helping to calm the mind and cool down It may begin by sitting still and sleeping. Then focus on determining the breath… in and out Which, while meditating, takes a deep breath And exhaled for a long time as well You may first meditate for just 15 minutes first and then gradually increase your time as much as you want. This will help you feel calm, clear, and calm.

2. Move your body
Activities that allow the body to move slowly Such as Chinese boxing or yoga Will help us to get rid of the tension Which either the Chinese boxing dance or the practice of yoga It uses a method to define the breath, along with the movement of the muscles. It makes our mind feel calm and relaxed. At the same time, it stimulates energy and circulation throughout the body as well. This will help improve mood. And helps us to focus on various matters better In addition to strengthening the physical health.

3. Live with nature
If you can find time to spare Should go out and admire nature often This will help us feel more relieved. Whether it's going out for a walk in the park, taking a hike or riding a bike in nature It all helps many people to relieve their worries. In general, exercise can already help us relieve tension. But when combined with admiring nature or your favorite activity, It will help you relieve tension in many times. Which will implicitly alleviate the symptoms of psoriasis

4. Find the source of stress
Each person's cause of stress is not the same. So knowing what's going on makes us feel stressed or awkward. It will help us to find a way of life. That can help us have good mental health So try to observe yourself Or may need to take note of what is going on in our lives When we are stressed Which techniques to relieve stress are Taking a deep breath for 10 to 15 seconds can help you feel better.

5. Find enjoyment for yourself.
Making things you enjoy automatically relieves your stress. Therefore should find a hobby to do Whether it is making crafts Journaling Or any activity that makes him immerse himself Until he forgot about the time Some people just take a walk or talk to someone they know. Can help them get out of worries Which is even more often done what we like Anxiety or stress Will automatically dissolve

6. Get a good night's sleep
As you know very well that Sleep helps the body recover itself as well. In which a full sleep also helps to have good physical health Also helps to improve mental health as well But with the fact that people in this age are always faced with the chaos in their daily life Which makes getting a full night's sleep, which is implicitly difficult So try to find techniques to make yourself fall asleep easier, such as taking deep breaths while lying down. Turn off all electronic devices before jumping into bed. Also, avoid caffeine and alcohol before bed.

7. Talk to friends and experts.
Sometimes people need to release their frustration. If you have a close friend or a knowledgeable partner, let them listen. Or if you need to rely on a psychiatrist, you should not hesitate Because psychiatrists can help us find good ways In dealing with that concern In addition, speaking with a partner or an expert. It also makes us feel not alone.

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